Kate Knowler Nutritional Therapist Blog

Should I supplement my vitamin D?

Should I supplement my vitamin D?

Photo by Leah Kelley from PexelsWalk into any health food store on your local high street, and you’ll see at least one shelf, and possibly a whole wall, filled with vitamin D supplements. Tablets, effervescent drinks, drops, oral sprays, and numerous brands all...

8 Symptoms You Should Never Ignore

8 Symptoms You Should Never Ignore

Here is a list of symptoms we like to call "red flags". All nutritional therapists are obliged to refer a client to their GP to investigate further, if any "red flags" are mentioned during a clinic appointment. In my nutrition clinic, I often see clients with symptoms...