Kate Knowler Nutritional Therapist Blog

Hey Presto… It’s green pea pesto

Hey Presto… It’s green pea pesto

Hey Presto... it's green pea pesto! - A delicious vegan, dairy free, gluten free, thyroid loving addition to any meal! - Frozen Peans, Pea shoots ((roughly 60-75g)), garlic, Lemon ((juice only)), Extra Virgin Olive Oil, Celtic / Himalayan...

Should I supplement my vitamin D?

Should I supplement my vitamin D?

Photo by Leah Kelley from PexelsWalk into any health food store on your local high street, and you’ll see at least one shelf, and possibly a whole wall, filled with vitamin D supplements. Tablets, effervescent drinks, drops, oral sprays, and numerous brands all...

Help! Why is my hair falling out?

Help! Why is my hair falling out?

 I had another common question from a client recently... Over the past few years, I've noticed that my hair's falling out more than it used to. I'm also feeling more tired than usual. My GP says it's seasonal hair loss, and to get more sleep to improve my fatigue.......

Get your Iodine from Seaweed in 9 Easy Ways

Get your Iodine from Seaweed in 9 Easy Ways

You might not have heard of iodine and for many people, it’s not first on their list when thinking about nutrients in their food. In fact, the first thing you think of when someone mentions iodine is probably that it’s a really effective way to treat wounds! But the...